7 common roadblocks and solutions so you, too, can take up running!

Recently I took up running. While I love a good walk, hike, or yoga session, running has never appealed to me. I’ve always associated it with the annoyance I felt during my High School gym class when the teacher would have us run around the track in 30-degree weather yelling, …

Try trail running and feel yourself soar to new heights

A few weeks ago I checked another item off my Maine bucket list: trail running. It’s pretty much what it sounds like–running along a hiking trail as opposed to hoofing it step by grueling step. I have seen people along various trails running down the mountain like their life depended on it, and …