7 common roadblocks and solutions so you, too, can take up running!

Recently I took up running. While I love a good walk, hike, or yoga session, running has never appealed to me. I’ve always associated it with the annoyance I felt during my High School gym class when the teacher would have us run around the track in 30-degree weather yelling, …

How to say YES more often

Some people are natural joiners: they say yes to any invitation, they’ll show up to events by themselves, and can strike up a conversation with anyone. I am not one of those people. For whatever reason my first instinct is to decline an invitation, even for things I’ve done before …

Timing is everything

They say timing is everything, and it is. Deciding to pick up your life and move to a new place is a big deal. You have to be in the right frame of mind, and ready to take on new challenges. In my case I’m moving to Portland, ME where …