7 common roadblocks and solutions so you, too, can take up running!

Recently I took up running. While I love a good walk, hike, or yoga session, running has never appealed to me. I’ve always associated it with the annoyance I felt during my High School gym class when the teacher would have us run around the track in 30-degree weather yelling, …

The accidental vegetarian: How convenience and curiosity is leading me to a healthier and fuller life

Let me start off by saying that I am not a die-hard vegetarian. As you may have noticed in some of my earlier posts, I am a big believer in all things in moderation. I believe that life is too short not to have a second helping of ham at …

Body issues, body shaming, and learning to love yourself anyway

For today’s post I wanted to talk about something that I feel pretty strongly about: body issues and body shaming. I’ve debated for a long time as to whether or not I should even broach this subject because it’s not quite what my blog is about, and the topic can …

Try trail running and feel yourself soar to new heights

A few weeks ago I checked another item off my Maine bucket list: trail running. It’s pretty much what it sounds like–running along a hiking trail as opposed to hoofing it step by grueling step. I have seen people along various trails running down the mountain like their life depended on it, and …